Ann Flood
Des Moines, IA
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Acceptance and Commitment

Acceptance and Commitment Therapy (ACT) is a form of therapy that helps people accept difficult thoughts and feelings while committing to actions aligned with their core values. It focuses on building psychological flexibility so individuals can live meaningful lives even in the presence of emotional discomfort.
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About

Now offering ten weeks free counseling with a student counselor

I will be supervising a student counselor who will work under my supervision for ten weeks. The student counselor will offer free counseling services for a ten-week period as part of their practicum. If you are interested in receiving free counseling under my supervision, please contact me at annflood.mindful@gmail.com.
Ann Flood
Licensed Mental Health Counselor

Services

  • Anxiety
  • Depression
  • Couples Counseling
  • Group Counseling
  • Acceptance and Commitment Therapy
  • Trained In EMDR
  • Mindfulness Based Stress Reduction
  • Adjustment Disorder
  • Aging
  • Attachment Issues
  • Codependency
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mindfulness
  • Open Relationships/Polyamory
  • Relationship Issues
  • Social Anxiety
  • Stress
  • Women's Issues
  • LGBTQIA+

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Group Therapy
  • Gottman Method
  • Emotional Freedom Technique (EFT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Positive Psychology

Insurance Accepted

  • Aetna
  • Cigna
  • Blue Cross
  • Out of Pocket
  • United Healthcare
  • MEDICA

Location

A street map for office location at 312 E 6th ST Des Moines, IA 50309-1907

Ann Flood Mental Health Counseling

312 E 6th ST
Des Moines, IA 50309-1907

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