Ann Flood
Des Moines, IA
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Processed Based Therapy

Processed Based Therapy targets the core processes of psychological change. Clients are asked to mindfully observe their thoughts, feelings, behaviors, motivation, and health habits. Life is constantly changing so we need to examine if our thoughts are getting in the way or helping us to change.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

listen, act, and transform

Acceptance and Commitment Therapy (ACT) teaches mindfulness skills to help individuals live and behave in ways consistent with personal values while developing psychological flexibility. ACT does not attempt to directly change or stop unwanted thoughts or feelings but instead encourages people to develop a new and compassionate relationship with those experiences.
Ann Flood
Licensed Mental Health Counselor

Services

  • Anxiety
  • Depression
  • Couples Counseling
  • Group Counseling
  • Acceptance and Commitment Therapy
  • Trained In EMDR
  • Mindfulness Based Stress Reduction
  • Adjustment Disorder
  • Aging
  • Attachment Issues
  • Codependency
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mindfulness
  • Open Relationships/Polyamory
  • Relationship Issues
  • Social Anxiety
  • Stress
  • Women's Issues
  • LGBTQIA+

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Group Therapy
  • Gottman Method
  • Emotional Freedom Technique (EFT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Positive Psychology

Insurance Accepted

  • Aetna
  • Cigna
  • Blue Cross
  • Out of Pocket
  • United Healthcare
  • MEDICA

Location

A street map for office location at 312 E 6th ST Des Moines, IA 50309-1907

Ann Flood Mental Health Counseling

312 E 6th ST
Des Moines, IA 50309-1907

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